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Velcro VS Leather Weightlifting Belts – The Best Option To Choose
Velcro VS Leather Weightlifting Belts
Which one’s better ???
Nowadays,when you see people working out and lifting at a gym you’ll notice that there is an immense variety of weightlifting belts that are now being used by people.
People often make certain assumptions when they see someone wearing a weightlifting belt:
Some may think it’s more “manly” not to use a belt when they are lifting heavy, or that people who don’t use belts must be stronger than those who are pulling belts out of their gym bags.
Others might think that a belt can allow a lifter to be lazy and not have to work so hard to brace his core when lifting heavy weights.
Those who are just starting to lift might wonder if they should be investing in a belt in the first place, while those who have been lifting for a couple of years might wonder if it’s time to switch from a Velcro belt to a stiffer leather one.
No matter what you decide, if you want a weight belt to keep your back protected while lifting then we highly suggested checking out the highest rated and highest reviewed weight belt on the market:
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Keep in mind that when paired with good mobility, solid core strength, and good lifting form, weightlifting belts can provide a stronger, safer, and more stable lifting position for anyone interested in lifting.
Studies have shown that it is much safer for the spine since the core is better stabilized due to the increased pressure in the abdomen when wearing a belt.
So a better spine and core will potentially lead to lifting heavier weights.
“Miyamoto, K., Effects of abdominal belts on intra-abdominal pressure, intra-muscular pressure in the erector spinae muscles and myoelectrical activities of trunk muscles. Feb 1999,”
But now on to solving the real question: Velcro VS Leather Weightlifting Belt
Velcro VS Leather Weightlifting Belt – The Difference
Leather Weight Belts
Leather is becoming increasingly popular in both Olympic lifting and CrossFit when athletes are concentrating strictly on strength.
With the leather there is no risk of the belt “popping off” under heavy loads and pressure. Which can happen with unsecured Velcro belts.
Leather belts are ideal for squatting or deadlifting heavy weight.
These belts are heavy duty. They are stiff and the same width all the way around. This means your abs are in contact with more surface area.
Athletes who have a leather belt on rather than a Velcro one, like the fact that leather belts have a buckle that can be pulled as tight as needed without worrying about it becoming undone during mid-lift.
The tighter you pull your belt, the more internal pressure is built. Which translates to more stability and more weight can be lifted.
The Velcro Weightlifting Belt
Weightlifters who like the Velcro belts prefer them since they are easier and faster to put on and take off.
They are also more comfortable since a properly sized Velcro belt will give you the compression needed. But is flexible near the top and bottom edges.
This is what makes them appealing to CrossFitters. They have to wear a belt during the strength portion of a MetCon.
But then have to quickly loosen or take off the belt during the gymnastics or the endurance part of the same workout.
So should you wear a velcro vs leather weightlifting belt?
Velcro belts are great for stone loading
Velcro belts are also great for stone loading and Olympic lifts. Especially, when you know you have good core strength and just need that added bit of support.
Many people are believing that Velcro belts are not for serious lifters.
But when compared to leather belts, Velcro belts do not provide the internal pressure and stability needed for the core.
Sometimes, professional weightlifters actually wear a Velcro belt underneath their regular leather belt. Which does say something about the lack of support they provide when worn on their own.
They might feel that Velcro belts are best for keeping the back warm. It is good to have available if your back is stiff. A regular power belt might interfere with some of their work.
Whether you’ve decided on a velcro belt or a genuine leather weightlifting belt check out ours by clicking the link below to view more details if you’re wanting a quality weight belt:
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Weightlifting Belt Information, Statistics, and Facts
General weight belt use
A weightlifting belt is designed for anyone who aims to squat or deadlift (or do other exercises) as much as he or she possibly can.
The belt wraps around your abdomen so that when you inhale deeply and breathe into your stomach, the belt will limit how far your abs can expand.
Not only does the belt help your abdominals get stronger, but the pressure is increased in your trunk, which helps to stabilize and strengthen your spine.
When squatting, for example, the increased stabilization affects how hard your legs and hips, can contract.
When your nervous system senses that your back is at risk it prevents your legs and hip from over contracting.
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A weightlifting belt helps you get stronger
A weightlifting belt is a good tool that will help you get stronger.
The first time someone wears his or her belt during a training session, especially pressing and deadlifting, their abs will feel sore.
A belt should be worn during the last few warm-ups sets before the actual working set.
Some people find that it is best to learn how to wear one while you are squatting.
If you decide to wear it for the very first time during an actual working set, then your body won’t be used to it and it will actually feel a bit strange.
Related Article: How to Choose a Weightlifting Belt?
Take your time when lifting
It is generally believed that you should take your time when you are new to lifting and not wear a belt until you can lift a certain weight.
Some people use numbers such as “you should be able to squat 315 or deadlift 405, or sometimes it’s 1.5 times your body weight.
When you have reached your last couple of warm-up sets, slip the belt on so that it rests above your anterior superior iliac spine, or your hip bone.
The top of the belt should not be pressing up against the last rib.
You can wear a weightlifting belt which is moderately tight.
This means that it should just be tight enough so that you feel your abs press into it a bit.
If you are doing your warm-up set and you feel the belt sliding around at that time then it is probably too loose.
When you reach your work set, you can decide if you want it to stay where it is or tighten up the belt by one hole.
The main thing is to make sure you don’t wear your belt too tight.
If you have to “squeeze up” to fit into the belt then it’s too tight and won’t be helpful to the set.
Related Article: What is the Best Weightlifting Belt?
A good rule of thumb
A good rule of thumb is to basically wear your belt as tight as you physically can without losing the ability to fully contract your abs.
However, some do use an object, such as the edge of a power rack, to brace the end of the belt against with their hands as they turn their bodies to the side.
This will help tighten a belt, especially if it’s a stiff leather one.
The more often you wear your belt the more you will realize how tight it needs to be.
If you can slip your fingers into the crease between the upper portion of the belt and your abs, then it should feel snug.
If your fingers can’t even fit into the crease, then it is probably too tight.
In general more experienced lifters can wear their belt tighter and they will instinctively know when it is too tight.
The traditional weightlifting leather belt is less than 10mm thick with padding at the back.
A wider belt has a 4” width as the maximum width for professionals. Thus, it will give your core something to brace against.
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Conclusion – Velcro vs Leather Weightlifting Belts
velcro vs leather weightlifting belts.
Which one should you buy?
Your decision should really take into account what you are doing when wearing one. Whether mobility/comfort or stability/internal pressure are the main reasons you are choosing to wear a belt.
A thick, stiff, powerlifting belt may help you reach your PR with your front squat. You can also combine heavy front squats from the floor with 300 m sprints.
The time and energy you spend taking off your powerlifting belt between exercises may be annoying. The reason is that it will slow down your workout time.
The other option is to keep your thick belt on while sprinting or doing your cardio. But you may find that it is uncomfortable.
One weightlifting website took a poll on their Facebook page. They asked if their audience of CrossFitters and Olympic lifters preferred leather vs Velcro belts. Leather was the clear winner with almost 3 times the votes.
So should you wear a velcro vs leather weightlifting belt?
That’s up to you to decide.
In general a good, high quality belt, will last forever or until you outgrow it.
If you do decide on a leather weight lifting belt. We definitely recommend checking out ours. Just reading the reviews will give you everything you need to know about why it’s so great:
Overall we hoped you enjoyed this article on velcro vs leather weight lifting belts.
Until next time, stay tuned.