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How Heavy Weightlifting Affects Diet
Dec 07, 2018

Learning about how heavy weightlifting affects diet is extremely important. We need to eat the right foods, the right way, when we are heavy lifting. Having the right die...

Dec 01, 2018

Why should you be foam rolling quads? Is there a real benefit to doing so? Can you go your entire life without ever foam rolling your quads — and other muscles? Wel...

Add Pilates to Your Weightlifting Program
Oct 15, 2018

So, what benefits will you gain if you add Pilates to your weightlifting program? Well, whether you want to lose weight, tone up, or pack on as much muscle as possible, y...