Blog
How Heavy Weightlifting Affects Diet
Dec 07, 2018

Learning about how heavy weightlifting affects diet is extremely important. We need to eat the right foods, the right way, when we are heavy lifting. Having the right die...

Dec 01, 2018

Why should you be foam rolling quads? Is there a real benefit to doing so? Can you go your entire life without ever foam rolling your quads — and other muscles? Wel...

The Value of Being Driven in Fitness
Nov 26, 2018

Is there intrinsic value in being driven in fitness? My opinion is yes, there definitely is. The value you personally gain from being driven in fitness is relative to ...

The Best Powerlifting Belt on the Market
Oct 31, 2018

The Dark Iron Fitness Weightlifting Belt Has Been Rated the Best Powerlifting Belt on the Market! Here at Dark Iron Fitness, we are more concerned with creating high-qual...