The best way to kill your workouts is by having your weightlifting essentials ready to go. Your weightlifting essentials will be a mix of physical and mental tools. I kn...
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What are the benefits of wrist curls — and should you prioritize them? Well, do you want bigger lifts on compound exercises? Then explore what the benefits of wrist...
Are you looking for exercises to improve deadlift strength? Well, you’re in luck, in this blog post we’re going to be going over several different exercises t...
Have you ever wondered do squats and deadlifts increase testosterone? That’s a trick questions because I know you have. How do I know? Well if you’ve been lif...
The truth is, your gym bag basics don’t need to be basic at all. Sure, you want them to be simple and easy to pack, carry, store, use, etc. However, basic in terms...
Someone once asked me, “what are the benefits of wearing a weighted vest?” That’s a great question because the benefits are vast and all-encompassing. F...
Here at Dark Iron Fitness, we not only invest our time and energy in creating high-quality products that you can rely on. We are also extremely interested in building up...
Before we jump into the benefits of low impact exercise, we should first understand what it is. Low impact fitness activities are those where you do not have to place on...
Get rid of skinny legs in a jiffy (well, over time [NO SHORTCUTS!!!]) by committing to compound movements, isolation movements, and a muscle-building diet. Let’s be...