What Muscles Do Lunges Work? Leg Building 101

What muscles do lunges work? If you’re asking this question, I’m assuming it’s leg day. For some of you, leg day is that dreaded workout routine you so often want to skip or avoid. However, for others, leg day is a glorious day filled with massive potential gains. But, maybe your gains aren’t coming quick Read more about What Muscles Do Lunges Work? Leg Building 101[…]

What to Use Instead of Kettlebells to See Results

People often wonder what to use instead of kettlebells to see results. The truth is: you can, and will, see results from doing even the most minuscule physical activity — as long as you’re consistent. Problems arise when you simply don’t know where to start. If you’ve been using kettlebells, and know how to do Read more about What to Use Instead of Kettlebells to See Results[…]

How Many Squats to See Results

How Many Squats to See Results? — The Guide You Need to Read

How Many Squats To See Results? That is today’s question and something that is reasonable to ask. Maybe you know your goal, but don’t know if squats can get you there. In this article, we will delve into these questions and answers to give you a better understanding of the importance of squats. If you Read more about How Many Squats to See Results? — The Guide You Need to Read[…]

How Many Squats Should I Do to Lose Weight Quickly?

One of the most popular questions out there is: How many squats should I do to lose weight? The real reason this is such a hot topic is because more and more people are accepting bodybuilding as a source of their weight loss. However, with squats, you should always think of safety and comfort first, Read more about How Many Squats Should I Do to Lose Weight Quickly?[…]

do squats help you lose weight on your thighs

Do Squats Help You Lose Weight on Your Thighs?

There are many people out there who want to target their fat loss and have the question: do squats help you lose weight on your thighs? The true answer to that question is more complex than you would think. It is a strong yes and no. A misconception that has been out there for far too Read more about Do Squats Help You Lose Weight on Your Thighs?[…]

benefits of bulgarian split squats

The Benefits of Bulgarian Split Squats (Variation is Key)

What are the benefits of Bulgarian split squats? If you are currently reading this, you have probably come to learn about a new form of squatting. Specifically, one you may not be too familiar with: Bulgarian split squats It just so happens that Bulgarian split squats are exactly what you are looking for. For some, Read more about The Benefits of Bulgarian Split Squats (Variation is Key)[…]

correct posture for squats 16 steps to follow

Correct Posture for Squats – 16 Steps to Follow

Are you wanting to know the correct posture for squats? In today’s article we’re going to be going over 16 steps to follow for correct posture for squats. At the end of this article not only will you know the correct posture for squats but all the details needed in order to perform the squat Read more about Correct Posture for Squats – 16 Steps to Follow[…]

will squats make my bum bigger

Will Squats Make My Bum Bigger – The Short and Simple Answer

Will squats make my bum bigger? This is often a question that is asked by girls when they are starting to focus on squats in their workout routine. The thing is, squatting can make your butt bigger or smaller, it depends upon how you do your squats and where you started from. Usually, squatting will Read more about Will Squats Make My Bum Bigger – The Short and Simple Answer[…]

How Many Squats Should You Do a Day

How Many Squats Should You Do a Day?

How many squats should you do a day? Squats, are one of the best activities you can do overall to get in shape.. They focus on so many muscles in your entire body. In any case, getting an incredible figure with squats isn’t about what number of you do. It’s the recurrence and force of Read more about How Many Squats Should You Do a Day?[…]

19 reasons why you should do squats

Why Should You Do Squats – 19 Major Benefits You Receive

Why should you do squats? It’s a question that we all might have when we’re getting into fitness. We’ve heard that squats are great for you. But why do them. In today’s article we’re going to be discussing 19 major benefits of squats and how doing squats will benefit you. If you’re going to be Read more about Why Should You Do Squats – 19 Major Benefits You Receive[…]