What is a Romanian Deadlift and Why Should You Care?

What is a Romanian deadlift — and why does it matter? Not everyone cares about deadlifts. However, some of you really do. If you are new to deadlifts and are researching all the variants, you’ve come to the right place. The Romanian deadlift takes the conventional deadlift and slows it down. Not in terms of achieving Read more about What is a Romanian Deadlift and Why Should You Care?[…]

Why Are Deadlifts Important? The Best Reasons

Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong foundation for weightlifting? Surely these things are all great reasons, but what are the best reasons to justify the importance of deadlifting? In this article, we will Read more about Why Are Deadlifts Important? The Best Reasons[…]