Benefits of Using Resistance Bands and How They’re Effective

A lot of people don’t fully understand the benefits of using resistance bands. There is a misconception that resistance bands are only used for basic stretching. Some think that resistance bands are used by beginners, in lieu of actual weights. Well, nothing could be farther from the truth. Sure, there are huge benefits of using Read more about Benefits of Using Resistance Bands and How They’re Effective[…]

What to Use Instead of Kettlebells to See Results

People often wonder what to use instead of kettlebells to see results. The truth is: you can, and will, see results from doing even the most minuscule physical activity — as long as you’re consistent. Problems arise when you simply don’t know where to start. If you’ve been using kettlebells, and know how to do Read more about What to Use Instead of Kettlebells to See Results[…]