Why Are Kettlebells So Effective? | The Many Benefits of Kettlebell Training

Why are kettlebells so effective? What makes these specific weights so useful for fitness? Well, there is no doubt that the kettlebell itself looks really strange — like a mini bowling ball with a luggage handle. But once you learn about the many benefits it can provide, you will appreciate their construction, usefulness, and effectiveness. Read more about Why Are Kettlebells So Effective? | The Many Benefits of Kettlebell Training[…]

How Quickly Can You Lose Weight With Kettlebells?

How Quickly Can You Lose Weight With Kettlebells?

How quickly can you lose weight with kettlebells? Is it even a possibility? When trying to lose weight quickly, people often try it all —┬árunning, biking, cardio, and weightlifting being the usual choices. But, sometimes a more varied, high-intensity, weights-based method works best. That is where kettlebells really come into play. This simple piece of Read more about How Quickly Can You Lose Weight With Kettlebells?[…]

What to Use Instead of Kettlebells to See Results

People often wonder what to use instead of kettlebells to see results. The truth is: you can, and will, see results from doing even the most minuscule physical activity — as long as you’re consistent. Problems arise when you simply don’t know where to start. If you’ve been using kettlebells, and know how to do Read more about What to Use Instead of Kettlebells to See Results[…]