What Muscles Do Lunges Work? Leg Building 101

What muscles do lunges work? If you’re asking this question, I’m assuming it’s leg day. For some of you, leg day is that dreaded workout routine you so often want to skip or avoid. However, for others, leg day is a glorious day filled with massive potential gains. But, maybe your gains aren’t coming quick Read more about What Muscles Do Lunges Work? Leg Building 101[…]

benefits of squats and lunges by dark iron fitness

The Many Benefits of Squats and Lunges and What Muscles Are Targeted

Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but why is that? In today’s article we’re going to be going over the major benefits of squats and lunges and also get into some details Read more about The Many Benefits of Squats and Lunges and What Muscles Are Targeted[…]