Are Kettlebells Good For Weight Loss? What You Should Know

Kettlebells are a great tool for working out because, for one, they are unique. Are kettlebells good for weight loss, though? That is today’s question and what a lot of you out there have been wondering about. Before we go into why, let me first say that yes, kettlebells are good for weight loss. In fact, I Read more about Are Kettlebells Good For Weight Loss? What You Should Know[…]

How Many Squats Should I Do to Lose Weight Quickly?

One of the most popular questions out there is: How many squats should I do to lose weight? The real reason this is such a hot topic is because more and more people are accepting bodybuilding as a source of their weight loss. However, with squats, you should always think of safety and comfort first, Read more about How Many Squats Should I Do to Lose Weight Quickly?[…]

Max's weight loss

Weight Loss as a Journey: Max’s Transformation Story

Today we have a very special interview about weight loss with one of our very own customers. He is someone who decided to get into the gym, begin weight training and eventually ended up losing over 100 pounds! For a lot of beginners in the gym, it is hard to stay motivated and find something Read more about Weight Loss as a Journey: Max’s Transformation Story[…]

do squats help you lose weight on your thighs

Do Squats Help You Lose Weight on Your Thighs?

There are many people out there who want to target their fat loss and have the question: do squats help you lose weight on your thighs? The true answer to that question is more complex than you would think. It is a strong yes and no. A misconception that has been out there for far too Read more about Do Squats Help You Lose Weight on Your Thighs?[…]