What is a Romanian Deadlift and Why Should You Care?

What is a Romanian deadlift — and why does it matter? Not everyone cares about deadlifts. However, some of you really do. If you are new to deadlifts and are researching all the variants, you’ve come to the right place. The Romanian deadlift takes the conventional deadlift and slows it down. Not in terms of achieving Read more about What is a Romanian Deadlift and Why Should You Care?[…]

Benefits of Using Resistance Bands and How They’re Effective

A lot of people don’t fully understand the benefits of using resistance bands. There is a misconception that resistance bands are only used for basic stretching. Some think that resistance bands are used by beginners, in lieu of actual weights. Well, nothing could be farther from the truth. Sure, there are huge benefits of using Read more about Benefits of Using Resistance Bands and How They’re Effective[…]

Deadlifts with Dumbbells vs Barbell: Battle Royale

You really want to know: deadlifts with dumbbells vs barbell — which should I be doing? There is no question more reasonable than this, as both hold value and purpose. Deadlifting, in general, is a very beneficial movement to perform. Yet, you don’t want to be deadlifting without a weight belt. If you decide to invest in Read more about Deadlifts with Dumbbells vs Barbell: Battle Royale[…]

Why Are Deadlifts Important? The Best Reasons

Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong foundation for weightlifting? Surely these things are all great reasons, but what are the best reasons to justify the importance of deadlifting? In this article, we will Read more about Why Are Deadlifts Important? The Best Reasons[…]

How Many Reps Of Deadlifts Should I Do

How Many Reps of Deadlifts Should I Do When I Workout

If you walk into the gym and constantly ask yourself, “how many reps of deadlifts should I do, today?” then you have found the right article. Tons of lifters out there, experienced or not, will battle with what their rep ranges should be on any given gym day. The reason we, as lifters, ask this Read more about How Many Reps of Deadlifts Should I Do When I Workout[…]