Benefits of Using Resistance Bands and How They’re Effective

A lot of people don’t fully understand the benefits of using resistance bands. There is a misconception that resistance bands are only used for basic stretching. Some think that resistance bands are used by beginners, in lieu of actual weights. Well, nothing could be farther from the truth. Sure, there are huge benefits of using Read more about Benefits of Using Resistance Bands and How They’re Effective[…]

Bodyweight Chest Exercises That Build Massive Pecs

Why would you want to do bodyweight chest exercises? Why would you want to do bodyweight exercises in general? Well, if you’re new to fitness and bodybuilding, sometimes weights can be intimidating. Maybe you’ve¬†only been lifting weights and have no experience with bodyweight exercises at all. Even further, maybe you don’t have the budget for Read more about Bodyweight Chest Exercises That Build Massive Pecs[…]