Lose Stubborn Thigh Fat

Lose Stubborn Thigh Fat: The 7 Tips You Need to Know

If you want to lose stubborn thigh fat, then you need to know the basics, first! Here at Dark Iron Fitness, we enjoy receiving and sharing content from like-minded individuals who are also looking to help people like you. So, in the spirit of providing our readers with quality perspectives and tips, we present Lose Stubborn Thigh Fat: Read more about Lose Stubborn Thigh Fat: The 7 Tips You Need to Know[…]

How to Increase Deadlift Max With Simple Hacks

Everyone has plateaued in the gym at some point. Want to know how to increase deadlift max? In this article, we will be going over three incredible and simple hacks that will increase your deadlift max.  But, before we continue, take a look at our Dark Iron Fitness leather lifting belt (hint: it has to do with one Read more about How to Increase Deadlift Max With Simple Hacks[…]

Benefits of a Hex Bar

Benefits of a Hex Bar – The Cure to a Common Problem

Hex bars may look strange and bulky, but the benefits of a hex bar will far outweigh any doubts you might have. Hex bars are modified barbells, with open hexagonal centers where you stand in the middle, housing handles on each side. They allow you to do deadlifts and squats, exercises you may not be Read more about Benefits of a Hex Bar – The Cure to a Common Problem[…]

How to Deadlift Correctly: The Justification of Form

Plenty of people out there want to know how to deadlift correctly. Deadlifting, once a not so common exercise, has become all the craze. For good reason, however, because it is one of the most important weightlifting movements you can do. Yet, don’t dedicate yourself to deadlifting until you know how to deadlift correctly. In Read more about How to Deadlift Correctly: The Justification of Form[…]

Why Are Kettlebells So Effective? | The Many Benefits of Kettlebell Training

Why are kettlebells so effective? What makes these specific weights so useful for fitness? Well, there is no doubt that the kettlebell itself looks really strange — like a mini bowling ball with a luggage handle. But once you learn about the many benefits it can provide, you will appreciate their construction, usefulness, and effectiveness. Read more about Why Are Kettlebells So Effective? | The Many Benefits of Kettlebell Training[…]

How Quickly Can You Lose Weight With Kettlebells?

How Quickly Can You Lose Weight With Kettlebells?

How quickly can you lose weight with kettlebells? Is it even a possibility? When trying to lose weight quickly, people often try it all — running, biking, cardio, and weightlifting being the usual choices. But, sometimes a more varied, high-intensity, weights-based method works best. That is where kettlebells really come into play. This simple piece of Read more about How Quickly Can You Lose Weight With Kettlebells?[…]

How Many Squats to See Results

How Many Squats to See Results? — The Guide You Need to Read

How Many Squats To See Results? That is today’s question and something that is reasonable to ask. Maybe you know your goal, but don’t know if squats can get you there. In this article, we will delve into these questions and answers to give you a better understanding of the importance of squats. If you Read more about How Many Squats to See Results? — The Guide You Need to Read[…]

Easy Kettlebell Exercises: 3 Burning Beginner Movements

What are the best exercises you can do with kettlebells; especially as a beginner? What are some easy kettlebell exercises to learn? Kettlebells, for the most part, were not always that common at commercial gyms. At least not until more recently. However, kettlebells have become far more universal in gyms and for workouts as well.  Read more about Easy Kettlebell Exercises: 3 Burning Beginner Movements[…]

How Many Reps Of Deadlifts Should I Do

How Many Reps of Deadlifts Should I Do When I Workout

If you walk into the gym and constantly ask yourself, “how many reps of deadlifts should I do, today?” then you have found the right article. Tons of lifters out there, experienced or not, will battle with what their rep ranges should be on any given gym day. The reason we, as lifters, ask this Read more about How Many Reps of Deadlifts Should I Do When I Workout[…]

How Long Does it Take to See Results From Squats and Lunges?

How long does it take to see results from squats and lunges? This is not an easy question to answer. The rate in which a person builds muscle varies a great deal based on body size, the type of muscle fibers they have, body composition, and hormone level. Because of the additional testosterone men have, they Read more about How Long Does it Take to See Results From Squats and Lunges?[…]