The Newest Dark Iron Fitness Sponsored Athlete – Chris Klevan

Today we have something really cool to share and something we’re really excited about. A lot of followers get in contact with us asking if they can be sponsored by Dark Iron Fitness. What can we say, we’re a great company with awesome products  ;) But with any sponsorship we unfortunately aren’t able to sponsor Read more about The Newest Dark Iron Fitness Sponsored Athlete – Chris Klevan[…]

What Muscles Do Lunges Work? Leg Building 101

What muscles do lunges work? If you’re asking this question, I’m assuming it’s leg day. For some of you, leg day is that dreaded workout routine you so often want to skip or avoid. However, for others, leg day is a glorious day filled with massive potential gains. But, maybe your gains aren’t coming quick Read more about What Muscles Do Lunges Work? Leg Building 101[…]

Bodyweight Chest Exercises That Build Massive Pecs

Why would you want to do bodyweight chest exercises? Why would you want to do bodyweight exercises in general? Well, if you’re new to fitness and bodybuilding, sometimes weights can be intimidating. Maybe you’ve only been lifting weights and have no experience with bodyweight exercises at all. Even further, maybe you don’t have the budget for Read more about Bodyweight Chest Exercises That Build Massive Pecs[…]

How Quickly Can You Lose Weight With Kettlebells?

How Quickly Can You Lose Weight With Kettlebells?

How quickly can you lose weight with kettlebells? Is it even a possibility? When trying to lose weight quickly, people often try it all — running, biking, cardio, and weightlifting being the usual choices. But, sometimes a more varied, high-intensity, weights-based method works best. That is where kettlebells really come into play. This simple piece of Read more about How Quickly Can You Lose Weight With Kettlebells?[…]

Leather Dip Belt Compilation

The Dark Iron Fitness Dip Belt Is Back In Stock!

DESCRIPTION:    HOW OUR LEATHR DIP BELT IS BETTER THAN OTHER DIP BELTS:   BUILT TO LAST: our patented leather weightlifting dip belt doesn’t break, tear, or wear out like inferior dip belts made from fake leather, nylon, or polypropylene. This belt is made of premium reinforced 100% genuine real leather DOESN’T DIG INTO YOUR SIDES OR Read more about The Dark Iron Fitness Dip Belt Is Back In Stock![…]

What to Use Instead of Kettlebells to See Results

People often wonder what to use instead of kettlebells to see results. The truth is: you can, and will, see results from doing even the most minuscule physical activity — as long as you’re consistent. Problems arise when you simply don’t know where to start. If you’ve been using kettlebells, and know how to do Read more about What to Use Instead of Kettlebells to See Results[…]

Why Are Deadlifts Important? The Best Reasons

Why are deadlifts important? No, really, why? Is it because they are one of the big three compound movements? Or, could it be because they help you build a strong foundation for weightlifting? Surely these things are all great reasons, but what are the best reasons to justify the importance of deadlifting? In this article, we will Read more about Why Are Deadlifts Important? The Best Reasons[…]

How Many Squats to See Results

How Many Squats to See Results? — The Guide You Need to Read

How Many Squats To See Results? That is today’s question and something that is reasonable to ask. Maybe you know your goal, but don’t know if squats can get you there. In this article, we will delve into these questions and answers to give you a better understanding of the importance of squats. If you Read more about How Many Squats to See Results? — The Guide You Need to Read[…]

Easy Kettlebell Exercises: 3 Burning Beginner Movements

What are the best exercises you can do with kettlebells; especially as a beginner? What are some easy kettlebell exercises to learn? Kettlebells, for the most part, were not always that common at commercial gyms. At least not until more recently. However, kettlebells have become far more universal in gyms and for workouts as well.  Read more about Easy Kettlebell Exercises: 3 Burning Beginner Movements[…]

Are Kettlebells Good For Weight Loss? What You Should Know

Kettlebells are a great tool for working out because, for one, they are unique. Are kettlebells good for weight loss, though? That is today’s question and what a lot of you out there have been wondering about. Before we go into why, let me first say that yes, kettlebells are good for weight loss. In fact, I Read more about Are Kettlebells Good For Weight Loss? What You Should Know[…]