The 5 Best Barbell Pads Worth Buying in 2018

  Are you on the hunt for the best barbell pad worth buying in 2018? We all have new goals for a new year–and yours is to add more weight to make those squats really effective. Maybe if you weren’t distracted by the pain of the bar resting on your shoulders and upper back, you Read more about The 5 Best Barbell Pads Worth Buying in 2018[…]

Benefits of a Hex Bar

Benefits of a Hex Bar – The Cure to a Common Problem

Hex bars may look strange and bulky, but the benefits of a hex bar will far outweigh any doubts you might have. Hex bars are modified barbells, with open hexagonal centers where you stand in the middle, housing handles on each side. They allow you to do deadlifts and squats, exercises you may not be Read more about Benefits of a Hex Bar – The Cure to a Common Problem[…]

Why Are Kettlebells So Effective? | The Many Benefits of Kettlebell Training

Why are kettlebells so effective? What makes these specific weights so useful for fitness? Well, there is no doubt that the kettlebell itself looks really strange — like a mini bowling ball with a luggage handle. But once you learn about the many benefits it can provide, you will appreciate their construction, usefulness, and effectiveness. Read more about Why Are Kettlebells So Effective? | The Many Benefits of Kettlebell Training[…]

How Quickly Can You Lose Weight With Kettlebells?

How Quickly Can You Lose Weight With Kettlebells?

How quickly can you lose weight with kettlebells? Is it even a possibility? When trying to lose weight quickly, people often try it all — running, biking, cardio, and weightlifting being the usual choices. But, sometimes a more varied, high-intensity, weights-based method works best. That is where kettlebells really come into play. This simple piece of Read more about How Quickly Can You Lose Weight With Kettlebells?[…]

How Many Squats to See Results

How Many Squats to See Results? — The Guide You Need to Read

How Many Squats To See Results? That is today’s question and something that is reasonable to ask. Maybe you know your goal, but don’t know if squats can get you there. In this article, we will delve into these questions and answers to give you a better understanding of the importance of squats. If you Read more about How Many Squats to See Results? — The Guide You Need to Read[…]

The 4 Best Weightlifting Belts in 2018 Worth Buying

Are you looking for a weightlifting belt to use at the gym and want to know which weight lifting belts are the best out on the market in 2018? Well in today’s article you’re going to get all the information on the top choices out on the market today. Today we’re going to be showing you a Read more about The 4 Best Weightlifting Belts in 2018 Worth Buying[…]

How Long Does it Take to See Results From Squats and Lunges?

How long does it take to see results from squats and lunges? This is not an easy question to answer. The rate in which a person builds muscle varies a great deal based on body size, the type of muscle fibers they have, body composition, and hormone level. Because of the additional testosterone men have, they Read more about How Long Does it Take to See Results From Squats and Lunges?[…]

benefits of heavy squats

Benefits of Heavy Squats and The Other Effects They Have

Have you ever wondered what the benefits of heavy squats are? We’re always told that doing weighted squats are one of the most beneficial exercises you can do. But why is that, and are the benefits of heavy squats any better than doing a normal weighted squat? Well in today’s article we’re going to be Read more about Benefits of Heavy Squats and The Other Effects They Have[…]

benefits of squats and lunges by dark iron fitness

The Many Benefits of Squats and Lunges and What Muscles Are Targeted

Have you ever wondered what the benefits of squats and lunges are? We’ve all heard that a couple of the most beneficial exercises to do are squats and lunges but why is that? In today’s article we’re going to be going over the major benefits of squats and lunges and also get into some details Read more about The Many Benefits of Squats and Lunges and What Muscles Are Targeted[…]